Pregnancy YOGA
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Day & Time:
Thursdays 6pm-7pm
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2021 Dates:
Until in-person dates allowable
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This weekly Pregnancy Yoga Session, Held by Katie Ferguson (prenatal Yoga Instructor), is open to those currently pregnant and new with babies that are looking to honour themselves, their body, breath, strength and tune-in to their baby and the journey that is unfolding.
For those going through the 4th trimester, this is an opportunity for some post-natal 'you-time' of movement and meditation.
All sessions include an optional connection circle after the yoga that is rich in what you share, question and receive. Find out more Here
Classes combine gentle postures, breath work, meditation and relaxation giving you tools to improve your sense of well-being and calm, reducing stress & anxiety.
About Katie Ferguson:
The mother of three young children, Katie understands the mental, emotional and physical demands of being pregnant. Katie has been practising yoga for over 15 years and has qualifications and training in Prenatal Hatha Yoga, Conscious Birthing, Kundalini Yoga and Radiant Child Yoga. Pregnancy Yoga offers a nurturing space for you and your baby to strengthen your bond and precious time in your week that is dedicated to self-nurture
For those going through the 4th trimester, this is an opportunity for some post-natal 'you-time' of movement and meditation.
All sessions include an optional connection circle after the yoga that is rich in what you share, question and receive. Find out more Here
Classes combine gentle postures, breath work, meditation and relaxation giving you tools to improve your sense of well-being and calm, reducing stress & anxiety.
About Katie Ferguson:
The mother of three young children, Katie understands the mental, emotional and physical demands of being pregnant. Katie has been practising yoga for over 15 years and has qualifications and training in Prenatal Hatha Yoga, Conscious Birthing, Kundalini Yoga and Radiant Child Yoga. Pregnancy Yoga offers a nurturing space for you and your baby to strengthen your bond and precious time in your week that is dedicated to self-nurture
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What others have to say
'Thank you so much ... for facilitating such a beautiful and nurturing space during my pregnancy. About half of the sessions were in person and half over Zoom due to Covid but they were able to continue to provide a supportive environment online. Katie’s yoga was strong and challenging but empowering and helped me connect to my baby. I really valued this class each week throughout most of my pregnancy up until 39 weeks and would recommend it to anyone who is pregnant. " ~ Andrea 'Thanks again for the lovely space you both have created for us pregnant mums. I really valued the classes!' ~ Megan 'Katie’s prenatal yoga classes have been so supportive and nourishing, particularly when I was having difficulty motivating myself to take proper care of myself. Katie provides guidance, through movement and meditation, that really helps me with my energy levels for the week. I always feel more aligned, centred and happy after her classes! Also, coming into a practice space with other women who are also pregnant (or who have been) has helped me feel more comfortable in my skin. The connection with the group has given me so much confidence in my journey of pregnancy and birth. Thank you 🙏✨' ~ Rebecca '...I was thankful for Jo’s advice not to wait TOO long to go into hospital, we got there and were probably there about an hour before I said I felt like I needed to push....Thank you both so much for your yoga and birth circle!' ~ Rose 'Thank you for the wonderful Yoga practice and birth circle during pregnancy' ~ Katherine (after her after her 3hr, 4.2kg baby.) 'You were both so encouraging and open and really helped me to feel so much more confident about making decisions about my body, birth and baby.' ~ Tanya |
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